Our Classes:

SCULPT

signature full-body class • sculpt • strengthen • stillness

A balanced blend of strength, tone, and release. This signature class combines sculpting exercises, cardio bursts, and mindful movement for a full-body reset. Using both heavier weights and lighter props, we alternate between building strength and lengthening through controlled, form-focused work.

Every class ends with a moment of stillness to reset and recharge — so you leave feeling strong, clear, and grounded.

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SATURDAY STRENGTH

heavier weights • intervals • cardio bursts • group burnouts

A weekly sweat detox. This intermediate-level class blends rotating circuits, cardio pushes, and group-style burnouts using heavier weights. Designed for those who crave a challenge, love strength work, and want to leave feeling lighter — physically and mentally.

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Love from our Community

“Core Club already feels like a second home to me"

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“The strongest I have felt since before babies, but possibly the strongest I’ve ever been!"

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“Core Club is my therapy! I’m always so thankful for the time I’m able to give myself with every workout"

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“Core club not only puts a smile on my face, but it gives me new workouts and allows me to mix up my form of exercise. I also love the sense of community this club gives us."

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Your Space to Breathe.

Every class ends with a moment of stillness. A pause to reset the mind. To relax the shoulders. To breathe deeply. To focus on the good. To practice gratitude. To clear the noise and come back to you.